Here is your personalized meal plan!
Meal plan
ID: y0jgIWE_0D-MI3Q
By guest
Generated on 2025-06-18 00:28:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Chocolate Chip Shortbread
1 serving = 92.0 gEnergy:
314.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
31.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Oatmeal Cookie Granola
1 serving = 89.0 gEnergy:
335.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
52.0 g
Let's cook it!