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Meal plan


ID: q0OkMrHXOLG2_yU
By guest
Generated on 2026-06-28 17:04:41

Total kcalories

99.0% (1971.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Vegan Cinnamon Rolls
1 serving = 61.0 g
Energy: 120.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 21.0 g

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Dinner

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Individual Strawberry Crumbles
1 serving = 72.0 g
Energy: 251.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 26.0 g

Let's cook it!