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Meal plan


ID: GJu1M2eRyFWNxtc
By guest
Generated on 2025-06-29 07:31:28

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Blueberry Crumble Bars
1 serving = 100.0 g
Energy: 214.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Toaster Biscuits
1 serving = 62.0 g
Energy: 131.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!