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Meal plan


ID: hgv4YcCS9xH4R9k
By guest
Generated on 2025-07-18 07:37:07

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Buttermilk Drop Biscuits
1 serving = 78.0 g
Energy: 229.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Oven Cooked Salmon
1 serving = 70.0 g
Energy: 99.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 0.0 g

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