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Meal plan


ID: SR6X9Mu-AHmTKjw
By guest
Generated on 2025-03-19 23:53:52

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Fresh Apricot Crisp
1 serving = 57.0 g
Energy: 196.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 25.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Nut Milkshake
1 serving = 55.0 g
Energy: 213.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 24.0 g

Let's cook it!