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Meal plan

Regenerate
ID: Kztyd0HPcwXV1LA
By guest
Generated on 2025-06-17 21:55:47

Total kcalories

111.0% (2053.0/1856.0 kcal)

Total protein

139.0% (141.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Low Calorie Pancakes
1 serving = 88.0 g
Energy: 319.0 kcal
Protein: 35.0 g
Fat: 8.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Sundance Granola
1 serving = 63.0 g
Energy: 250.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 8.0 g
Let's cook it!