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Meal plan

ID: bI9m5OHbBVqQWhM

By guest

Generated on 2025-07-16 20:35:36

Total kcalories

90.0% (1677.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

68.0% (31.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Chia Seed Pudding

1 serving = 64.0 g

Energy: 83.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Lemon Pepper

1 serving = 91.0 g

Energy: 109.0 kcal

Protein: 20.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!