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Meal plan

ID: ZPq7waQMx4ynt-c

By guest

Generated on 2025-08-16 15:02:18

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Bubbly Pies

1 serving = 63.0 g

Energy: 231.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Peppered Almonds

1 serving = 72.0 g

Energy: 264.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 24.0 g

Let's cook it!