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Meal plan


ID: TvDz084TbOM4BNM
By guest
Generated on 2026-07-13 23:17:26

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Sweet cream corn
1 serving = 79.0 g
Energy: 139.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 5.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Ricotta Cheese Pancakes
1 serving = 88.0 g
Energy: 219.0 kcal
Protein: 21.0 g
Fat: 11.0 g
Sugar: 6.0 g

Let's cook it!