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Meal plan


ID: pQCIWYwfRT4b3Z4
By guest
Generated on 2025-03-18 14:08:08

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Salmon Steak
1 serving = 73.0 g
Energy: 164.0 kcal
Protein: 11.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Winter Caprese Salad
1 serving = 84.0 g
Energy: 178.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 5.0 g

Let's cook it!