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Meal plan


ID: b30n7a7eCGmdajk
By guest
Generated on 2025-06-14 15:58:10

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Hazelnut Caramel Bars
1 serving = 59.0 g
Energy: 171.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 27.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Streusel Scones
1 serving = 67.0 g
Energy: 205.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 19.0 g

Let's cook it!