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Meal plan

ID: nyVe_9z__sU7K6U

By guest

Generated on 2025-03-19 05:18:57

Total kcalories

113.0% (2089.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Honeyed Almonds

1 serving = 99.0 g

Energy: 373.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 84.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cherry Almond Bars

1 serving = 61.0 g

Energy: 231.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 38.0 g

Let's cook it!