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Meal plan

Regenerate
ID: 87ThyZaSWCjFGXw
By guest
Generated on 2025-07-18 18:15:31

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Asian Glazed Salmon
1 serving = 98.0 g
Energy: 309.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 74.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Brown Betty
1 serving = 69.0 g
Energy: 113.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 8.0 g
Let's cook it!