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Meal plan

ID: FFXykaJJONlo74w

By guest

Generated on 2025-09-12 10:22:01

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Perfect Basic Rice

1 serving = 84.0 g

Energy: 170.0 kcal

Protein: 9.0 g

Fat: 7.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Tipsy Party Pecans

1 serving = 71.0 g

Energy: 220.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!