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Meal plan


ID: lM8SQ2Ne4CZpMPg
By guest
Generated on 2025-07-13 16:58:52

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Brown Cow
1 serving = 57.0 g
Energy: 99.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 12.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Oatmeal Pudding Cookies
1 serving = 62.0 g
Energy: 260.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 8.0 g

Let's cook it!