Here is your personalized meal plan!
Meal plan
ID: lM8SQ2Ne4CZpMPg
By guest
Generated on 2025-07-13 16:58:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Brown Cow
1 serving = 57.0 gEnergy:
99.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
12.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Oatmeal Pudding Cookies
1 serving = 62.0 gEnergy:
260.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
8.0 g
Let's cook it!