Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 9NlxU_kaf0-sb7M

By guest

Generated on 2025-11-04 09:58:24

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

1 serving = 580.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 40.0 g

Let's cook it!

1 serving = 76.0 g

Energy: 102.0 kcal

Protein: 15.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 373.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 27.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 79.0 g

Energy: 285.0 kcal

Protein: 10.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!