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Meal plan


ID: IaKTfkSjTcaszuQ
By guest
Generated on 2025-06-19 03:39:18

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cinnamon Raisin Biscuits
1 serving = 95.0 g
Energy: 288.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Vegan Pineapple Muffins
1 serving = 67.0 g
Energy: 97.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 6.0 g

Let's cook it!