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Meal plan


ID: WQVIZ3urDcX7338
By guest
Generated on 2025-07-29 17:17:22

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Pantry Pizza Crust
1 serving = 72.0 g
Energy: 198.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Caramel Fondue
1 serving = 78.0 g
Energy: 308.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 48.0 g

Let's cook it!