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Meal plan


ID: 1_G554vOe2xjovk
By guest
Generated on 2025-09-13 14:04:06

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Buttermilk Chocolate Biscuits
1 serving = 70.0 g
Energy: 220.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 19.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Armenian Rice Recipe
1 serving = 64.0 g
Energy: 180.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 2.0 g

Let's cook it!