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Meal plan


ID: jkSUxuWBAmsXVRI
By guest
Generated on 2026-05-12 04:01:32

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Ricotta Frozen Yogurt
1 serving = 83.0 g
Energy: 121.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 13.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Italian Cheese Mousse
1 serving = 86.0 g
Energy: 186.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 25.0 g

Let's cook it!