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Meal plan

ID: 9F9BO-v1MkME3Zg

By guest

Generated on 2025-04-22 10:32:25

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

158.0% (72.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Mandarin Pancakes

1 serving = 97.0 g

Energy: 233.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Banshee Recipe

1 serving = 77.0 g

Energy: 199.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 11.0 g

Let's cook it!