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Meal plan

Regenerate
ID: s-OzqYGsLzm5nKw
By guest
Generated on 2026-02-16 18:32:51

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Moroccan Stuffed Dates
1 serving = 59.0 g
Energy: 220.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 53.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Quick Fudge Frosting
1 serving = 65.0 g
Energy: 248.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 41.0 g
Let's cook it!