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Meal plan

ID: AhR2yIOq5ZlnZw0

By guest

Generated on 2025-04-20 14:46:16

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Cream Scones

1 serving = 82.0 g

Energy: 296.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 62.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cranberry Smoothie

1 serving = 87.0 g

Energy: 148.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 14.0 g

Let's cook it!