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Meal plan

Regenerate
ID: namg5BBphGzOCqY
By guest
Generated on 2025-07-21 08:13:58

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Creamy Hot Chocolate
1 serving = 89.0 g
Energy: 145.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Addictive Chicken Tenders
1 serving = 78.0 g
Energy: 165.0 kcal
Protein: 17.0 g
Fat: 10.0 g
Sugar: 0.0 g
Let's cook it!