Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: MNs7y-JFnjKHtNs
By guest
Generated on 2025-03-17 08:54:44

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Dessert Rice Salad
1 serving = 78.0 g
Energy: 214.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 20.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Cherry Pudding Recipe
1 serving = 88.0 g
Energy: 155.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 6.0 g

Let's cook it!