Here is your personalized meal plan!
Meal plan
ID: omY9dPbVdigJCA4
By guest
Generated on 2025-09-01 21:18:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Mini Cinnamon Cakes
1 serving = 74.0 gEnergy:
122.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
13.0 g
Let's cook it!
Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Baked Marinated Salmon
1 serving = 95.0 gEnergy:
140.0 kcal
Protein:
17.0 g
Fat: 5.0 g
Sugar:
2.0 g
Let's cook it!