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Meal plan

Regenerate
ID: -Rioje3SVvjuwv8
By guest
Generated on 2025-09-01 22:31:03

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Simple Fudge
1 serving = 80.0 g
Energy: 289.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cinnamon Roll Scones
1 serving = 93.0 g
Energy: 257.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 20.0 g
Let's cook it!