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Meal plan


ID: iSJWRA2Y8EnQjV0
By guest
Generated on 2025-09-07 20:22:41

Total kcalories

110.0% (2035.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Chocolate Lava Cake
1 serving = 81.0 g
Energy: 213.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 49.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Egg Nog Truffles
1 serving = 84.0 g
Energy: 338.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 68.0 g

Let's cook it!