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Meal plan

ID: EvzITWKC3Qpsztg

By guest

Generated on 2026-06-23 13:27:23

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Chocolatey GORP

1 serving = 57.0 g

Energy: 184.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Apple Raisin Crisp

1 serving = 95.0 g

Energy: 174.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 14.0 g

Let's cook it!