Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: r_A9ev0ga1b0Mlk

By guest

Generated on 2025-08-16 00:00:48

Total kcalories

91.0% (1687.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 79.0 g

Energy: 122.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 60.0 g

Energy: 81.0 kcal

Protein: 11.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!