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Meal plan


ID: RcmHk2jP_5BPk-k
By guest
Generated on 2025-03-30 22:55:20

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chicken Satay Recipe
1 serving = 87.0 g
Energy: 104.0 kcal
Protein: 20.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Crunchy Butter Cookies
1 serving = 55.0 g
Energy: 251.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 15.0 g

Let's cook it!