Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 0SCG0QfycLbpYZk
By guest
Generated on 2025-09-10 19:25:20

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Creamed Chicken Recipe
1 serving = 82.0 g
Energy: 139.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Honey Chicken
1 serving = 63.0 g
Energy: 123.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 27.0 g
Let's cook it!