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Meal plan


ID: bNf9F27rxl_cCsQ
By guest
Generated on 2025-09-24 15:00:04

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Healthy Crispy Treats
1 serving = 76.0 g
Energy: 245.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 13.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Prezel Hugs
1 serving = 61.0 g
Energy: 268.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 24.0 g

Let's cook it!