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Meal plan


ID: fUizwdmJL_58bUk
By guest
Generated on 2025-08-21 17:28:43

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Southern Buttermilk Biscuits
1 serving = 90.0 g
Energy: 316.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 71.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Old Fashioned Fudge
1 serving = 66.0 g
Energy: 178.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 38.0 g

Let's cook it!