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Meal plan


ID: HN3l1_l8xNVdK18
By guest
Generated on 2025-04-24 05:08:10

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Mini Egg Fudge
1 serving = 75.0 g
Energy: 302.0 kcal
Protein: 9.0 g
Fat: 14.0 g
Sugar: 37.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Orange Chicken
1 serving = 57.0 g
Energy: 77.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 2.0 g

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