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Meal plan


ID: sC7993cTRvU2eTE
By guest
Generated on 2025-03-18 20:22:08

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Creamy Zucchini Soup
1 serving = 69.0 g
Energy: 91.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
English Digestive Biscuits
1 serving = 57.0 g
Energy: 207.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 27.0 g

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