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Meal plan

ID: -x7Q_zb3TyWmRb4

By guest

Generated on 2025-04-22 05:12:17

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cinnamon Plum Crumble

1 serving = 87.0 g

Energy: 219.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Chia Berry Jam

1 serving = 74.0 g

Energy: 258.0 kcal

Protein: 10.0 g

Fat: 1.0 g

Sugar: 33.0 g

Let's cook it!