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Meal plan


ID: 3SrNjhjAGfvEE4M
By guest
Generated on 2025-04-20 14:36:03

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Summer Berry Gelato
1 serving = 64.0 g
Energy: 217.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Apricot Cobbler Recipe
1 serving = 78.0 g
Energy: 229.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 44.0 g

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