Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: hjJxIQlK7vAUdhY

By guest

Generated on 2025-08-28 18:50:11

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Apple Pie Squares

1 serving = 75.0 g

Energy: 286.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

White Cream Cake

1 serving = 71.0 g

Energy: 244.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 21.0 g

Let's cook it!