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Meal plan


ID: xnK_0x5g9WTxVTU
By guest
Generated on 2025-03-18 18:28:46

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Peanut Butter Smoothie
1 serving = 67.0 g
Energy: 76.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Lemon Chia Fudge
1 serving = 60.0 g
Energy: 243.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 14.0 g

Let's cook it!