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Meal plan


ID: dBOapE0hZBNJ7hw
By guest
Generated on 2025-09-14 14:36:32

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
RaSpBeRrY FiZzLeR
1 serving = 73.0 g
Energy: 94.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 15.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Foolproof Chocolate Frosting
1 serving = 97.0 g
Energy: 270.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 58.0 g

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