Here is your personalized meal plan!
Meal plan
ID: lS0KXiyACR0F_ks
By guest
Generated on 2025-08-12 08:12:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Soft Molasses Cookies
1 serving = 89.0 gEnergy:
328.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
65.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Cherry Eggnog Fudge
1 serving = 92.0 gEnergy:
172.0 kcal
Protein:
5.0 g
Fat: 12.0 g
Sugar:
12.0 g
Let's cook it!