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Meal plan

ID: V73OGx2IBLtAVQw

By guest

Generated on 2025-06-29 23:21:34

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pistachio Gelatto

1 serving = 100.0 g

Energy: 183.0 kcal

Protein: 6.0 g

Fat: 8.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sweet Ground Beef

1 serving = 56.0 g

Energy: 107.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 4.0 g

Let's cook it!