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Meal plan


ID: LNGg9U6f7z9Z4xg
By guest
Generated on 2025-08-19 05:52:51

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Berry Oat Breakfast
1 serving = 80.0 g
Energy: 194.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Honey Ginger Chicken
1 serving = 75.0 g
Energy: 126.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 7.0 g

Let's cook it!