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Meal plan


ID: uzQ_Qsz_38TZRbU
By guest
Generated on 2025-03-18 23:30:44

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Tarte Tatin
1 serving = 79.0 g
Energy: 154.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 18.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Eggless Carrot Cake
1 serving = 87.0 g
Energy: 205.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 14.0 g

Let's cook it!