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Meal plan


ID: cjXP31DVz38t16k
By guest
Generated on 2025-07-29 06:27:20

Total kcalories

112.0% (2071.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Crunchy Oat Biscuits
1 serving = 76.0 g
Energy: 290.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 17.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Date Pecan Bars
1 serving = 91.0 g
Energy: 297.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 25.0 g

Let's cook it!