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Meal plan


ID: idT0p8HzTR4huIA
By guest
Generated on 2025-08-27 07:06:55

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Wild Blueberry Pie
1 serving = 55.0 g
Energy: 148.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 7.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Microwave Pecan Brittle
1 serving = 68.0 g
Energy: 285.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 45.0 g

Let's cook it!