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Meal plan


ID: mNuMZKQjlNSQuGU
By guest
Generated on 2025-08-17 19:39:27

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Sauerkraut Favorite Recipe
1 serving = 93.0 g
Energy: 124.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Honey Popcorn Recipe
1 serving = 97.0 g
Energy: 298.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 43.0 g

Let's cook it!