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Meal plan

ID: BMha3wZ-NzMNCNY

By guest

Generated on 2025-08-05 22:20:05

Total kcalories

94.0% (1752.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Chocolate Crackles

1 serving = 61.0 g

Energy: 162.0 kcal

Protein: 8.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Honey Mustard Pork

1 serving = 81.0 g

Energy: 105.0 kcal

Protein: 14.0 g

Fat: 1.0 g

Sugar: 9.0 g

Let's cook it!