Here is your personalized meal plan!
Meal plan
ID: W_sFbLNJAsZzuHQ
By guest
Generated on 2025-03-29 08:23:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Basic Cooked Rice
1 serving = 66.0 gEnergy:
120.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Chocolate Chip Crispies
1 serving = 92.0 gEnergy:
191.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
19.0 g
Let's cook it!